No more autopilot

Most of us are caught by daily survival and routine. We move through our days with little recognition of our real feelings or motivations. We wake up, eat, get ready for work, go to lunch, back to work, rinse.. The goals that may have been clear are now overtaken by a litany of daily duties. Even to get to the gym we must intentionally make a routine. Imagine if we set up other life goals like weekly gym visits. What? Not doing gym visits yet? That’s ok, I ain’t either, but I am aware of it and want to.