Real Counseling Vlog/Blog

Real Counseling Vlog/Blog

When You Hate Your Job

Many people have concerns regarding their career and fulfillment. We can often become stuck in a pattern that we recognize as unhealthy and continue to struggle despite identifying it as unhealthy. We are conditioned to believe that we should be grateful to even have permanent employment. But what happens when the cost of this job

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3 Expectations Keeping You Disappointed

In the world of cognitive-behavioral therapy, there is a  list of thoughts that will rob you of joy and happiness. I’ll highlight three of the most insidious thoughts that can sabotage your life. These are called irrational beliefs and were brought to attention by renowned Psychologist Albert Ellis.  As you read through these examples, you

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The Joker & Mental Health in Society

Our thoughts are continually shaped through popular culture’s advertisements, movies, music, and fashion. This is great entertainment, so long as we can deconstruct the finer nuances, not dismissing them outright for shaping our worldviews on mental illness. To not do this leaves us open to pushing stereotypes about those under mental strain that may not

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